Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

Keep your left hand on the ground for support or extend it forward for a deeper stretch. Hold for 20–30 seconds, then slowly return to the starting position and repeat on the other side. The chin tuck ...

To further stretch the back of your neck, drop your chin towards ... from the neck and not just the head. This exercise strengthens the deep cervical flexors and helps correct forward head posture ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. 1:40 Denise Austin shows you ...

Treatment for a neck fracture—also called a cervical fracture or broken neck—depends on the severity of the injury, which cervical vertebrae (bones in the neck that protect the spinal cord) are ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to ...