Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Yoga serves as an essential path in embracing yourself, to the self and through the self. This practice not only adds value ...

The effective hot compress comfort feature is also a great addition, providing relief for neck muscle pain. However, the massager is a bit heavy and can be difficult to use for extended periods.

Prolonged sitting, especially with poor posture during screen time, drastically increases the risk of neck pain—especially in ...

Cervical arthritis, commonly known as cervical spondylosis or neck osteoarthritis is a degenerative condition that affects ...

However, neck muscle pain can indicate something more serious. “For example, a patient can have severe nerve damage in the ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ...

Face yoga addresses tension and puffiness. It relieves jaw tension through exercises. Lymphatic drainage reduces facial ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Neck Cloud has announced their cervical traction device, offering desk workers with poor posture a way to improve spinal ...