A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

Learn what illness anxiety disorder is and how the rise of internet searches can contribute to cyberchondria.

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

By naming the fear, you externalize it, giving you the space to assess, challenge, and shrink it. Research in CBT shows that ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Life is full of unexpected twists and turns, and while many of these can be managed with resilience, some events are so ...

Borderline personality disorder may be the reason behind your severe mood changes. Know what to do about this mental health ...

Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...

Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And ...

The National Institute of Mental Health calls OCD a "common, chronic, and long-lasting disorder" that often interferes with ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...