5. Do some cognitive behavioral therapy (CBT) worksheets. CBT is one of the most common forms of psychological treatment—it's the gold standard. It also has some haters. (This is partially just ...

The ABC (adversity, behavior, consequences) model is one of the main parts of rational emotive behavior therapy (REBT), a form of cognitive behavioral therapy (CBT). The ABC model is based on the idea ...

Two people can have precisely the same encounter yet respond very differently. CBT is a practical way to identify and challenge unhelpful thought patterns. Thought challenging begins with focusing on ...

CBT: How Do They Differ? You may be thinking that Dialectical Behavior Therapy sounds ... This is where Dialectical Behavior Therapy worksheets, handouts, and manuals can prove to be extremely ...

Homework is a central aspect of CBT. Your therapist will assign you homework at the end of each session that you must complete before your next session. This could be in the form of worksheets, ...