Losing belly fat is necessary for men who want a shredded set of abs instead of an ever-growing "dad belly." Unfortunately, belly fat tends to be the most stubborn form of fat, requiring a combination ...

When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...

Cortisol belly refers to the accumulation of belly fat caused by chronic exposure to high levels of cortisol. Cortisol plays a key role in helping your body respond to stress, reduce inflammation, and ...

If you're serious about burning body fat and getting into shape, one form of training reigns supreme: high-intensity interval training (HIIT). This method involves alternating between quick bursts of ...

From stubborn love handles to poor core health, rediffGURU Pushpa R, founder of Radiant Yoga Vibes, tells you how to get rid of belly fat with simple exercises that you can do at home. Have yoga ...

Yes, you read it right. As per experts, the rich fiber and different enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can ...

The anticipation is high for the imminent release of Fat Freddy’s Drop album, SLO MO.The band’s sixth studio album drops first on 2LP vinyl on 25 October before being released digitally 08 November.

You can share fat jokes with anyone for fun, not necessarily people you consider chubby. These jokes are hilarious, but be cautious since weight is sensitive to many people. Ensure you are close ...

But typically you’d expect running to result in a higher energy expenditure. When you’re in a calorie deficit, your body will start drawing energy from its fat reserves, which is how you lose weight.

"We just try to eat everything with the least carbs as possible," he shared. By Michael Saponara Fat Joe has lost nearly 200 pounds in recent years, and he’s shedding some light into how he ...