Hanna says:“Almond butter is the highest in fibre, then peanut butter, then cashew butter.” She explains that if more protein is your goal, “peanut butter has the highest protein ...

“Almond butter has five times more calcium ... For example, walnut butter is the highest in omega-3 fatty acids and is a good ...

“Almond butter has five times more calcium ... omega-3 fatty acids and is a good source of antioxidants, whereas, cashew butter is a good source of iron and zinc. Perhaps the best way is ...

“Almond butter has five times more calcium ... omega-3 fatty acids and is a good source of antioxidants, whereas, cashew butter is a good source of iron and zinc. Perhaps the best way is ...

Among those are peanut butter and almond butter. Which is the healthier choice for you? If you are also confused between these two nut butters, here’s a comparison of these two spreads based on ...

Recently, Bill developed a nut sensitivity. It’s not a full-blown allergy but let’s just say that if he consumes any kind of ...

You can also transform pumpkin seeds into a decadent seasonal spread that might just rival your favorite creamy peanut butter ...