Hanna says:“Almond butter is the highest in fibre, then peanut butter, then cashew butter.” She explains that if more protein is your goal, “peanut butter has the highest protein ...

Looking for the best almond butter substitute? Explore our guide to find the best alternatives such as cashew butter, peanut butter, and nut-free options. Learn how to make substitutions for similar ...

“Almond butter has five times more calcium ... For example, walnut butter is the highest in omega-3 fatty acids and is a good ...

“Almond butter has five times more calcium ... omega-3 fatty acids and is a good source of antioxidants, whereas, cashew butter is a good source of iron and zinc. Perhaps the best way is ...