Slowly, Dirk Schoenen dives down to a huge pile of ammunition from World War II at the bottom of the Baltic Sea. He removes ...

It’s jarring, the way we are awakened these days. We go from a deep restful sleep to a phone screaming in our ear. One second, we’re dreaming of rainbows and butterflies and the next thing you know ...

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I've tested and reviewed over 200 mattresses and other sleep products. Like many sleepers, I loathe the sound of a traditional alarm clock in the morning (or any time of day, really). That’s why I ...

Many people need to set an alarm to wake up on time in the morning. But using your phone for this purpose can lead to late nights and early mornings doomscrolling, which can disrupt your sleep. An ...

If our doctors had their way, we would go to sleep every day well before midnight — our phones, tablets, and TVs nowhere in sight — and we’d wake up the next morning from the sunshine streaming ...

Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...

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