Aerobic exercise is also known as cardiovascular fitness. Cardio helps improve heart health, tone muscle, and support weight loss. Here's how to get started.

These exercises can form a cardiovascular exercise program. For example, a person could do each exercise for 45 seconds to 1 minute, rest for 30 seconds, and move on to the next set.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the ...

Figure out your target heart rate: A general rule of thumb is to exercise at 50% to 85% of your maximum heart rate. You can figure out your maximum heart rate by subtracting your age from 220.

Aerobic exercises are cardiovascular exercises that get your blood pumping. Learn more about what they are, how they can benefit your health, ... Examples of Aerobic Exercise.

Medically reviewed by Katrina Carter, DPT Cardio (cardiovascular exercise) and strength training exercises are both important for your well-being at any age and at any fitness level. They can each ...

For example, perform 30 to 45 minutes of moderate-intensity cardio exercise, such as walking or swimming, 3 days a week. Up the intensity for the other 2 days — 5 days total — and perform ...

As Men’s Health Month rolls to a close, this week’s column will focus once again on men’s health, specifically getting and staying fit. Cardiovascular exercise and strength training are two ...

Along with aerobic (or cardiovascular) exercise, anaerobic exercise should be a regular part of your weekly workout routine. ... Types of Anaerobic Exercise. Examples of anaerobic exercise include: ...

Benefits of exercise. First, just about any exercise at all is going to be better for you than doing nothing.. Aerobic exercise is rhythmic activity that gets your heart pumping. Examples are ...

That daily five-mile run might be your mental sanctuary and the cornerstone of your fitness routine, but it could also be secretly undermining your health goals. While we’ve had “cardio is ...