According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Cardio burns calories quickly while strength training builds muscle for lasting fat loss. Combining both exercises offers the ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health ...

Physical activity can help lower your blood pressure naturally, while also improving your heart health and boosting your ...

A new Mayo Clinic study finds that many heart attacks in people under 65—especially women—are caused by factors other than ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

Exercise is one of the most effective ways to improve cardiovascular health, but it doesn't mean you need to run marathons to ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...