A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to reinjury if you are not careful.

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

And now, US Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. has said he'd like to see every American wearing ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Some researchers suggest that abnormal blood pressure increases during moderate exercise may indicate masked (undetected) heart disease and may be more representative of a person’s blood ...