The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

Objectives This study aimed to estimate the combined effects of long-term fine particulate matter (PM 2.5) exposure and ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

UNLESS YOU'RE LUCKY enough to work out for a living, you might find it challenging to try to fit your training into your day-to-day life. Balancing your job, family, other hobbies, and much-needed ...

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to reinjury if you are not careful.

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.