While those visions are accurate examples, cardio actually encompasses a lot more exercise options, ... Now, we’ll get our bodies moving faster with cardiovascular exercise.

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include: ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when it comes to heart health.

Aerobic exercises are cardiovascular exercises that get your blood pumping. Learn more about what they are, how they can benefit your health, ... Examples of Aerobic Exercise.

You can get cardio training with any kind of exercise that brings up your heart rate, Ashley said. Classic cardio exercises, though — the ones that trainers and other fitness professionals often ...

Examples of anaerobic exercise include sprinting the 100-meter dash, long jumps, high jumps and burpees. Basically any movement that requires a high level of exertion for a short period of time ...

Here are examples of each exercise type and how to develop a heart-healthy workout plan. This article was medically reviewed by Joey Thurman , CSCS, CPT, FNS, a Chicago-based fitness expert and ...

Along with aerobic (or cardiovascular) exercise, anaerobic exercise should be a regular part of your weekly workout routine. ... Types of Anaerobic Exercise. Examples of anaerobic exercise include: ...