If your heart's not in tip-top shape, choosing the right exercises is crucial. Here are the 7 best exercises to keep your ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Cardiovascular exercises are key to a healthy heart, they not only help in weight loss but also significantly fortify the ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces ...

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

WAT Medical Enterprise collaborated with Concordia University and Mitacs Canada to conduct a study using ObeEnd, the ...