If your heart's not in tip-top shape, choosing the right exercises is crucial. Here are the 7 best exercises to keep your ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Cardiovascular exercises are key to a healthy heart, they not only help in weight loss but also significantly fortify the ...

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

Walking that increases your heart and breathing rates is considered a form of cardiovascular exercise (also called "cardio" ...

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Ashley Whelan, who lives in Manchester, says he saw his heart race rocket to 200 bpm during his first Hyrox event and then ...

Research reveals how lifestyle choices reshape heart health and aging, breaking genetic barriers and transforming wellness.

WAT Medical Enterprise collaborated with Concordia University and Mitacs Canada to conduct a study using ObeEnd, the ...

Benefiting from technological and conceptual groundwork and positive early data, gene therapies are advancing in the clinic ...