The researchers hypothesize that brown adipose tissue (BAT) offers protection against compromised healthy longevity, ...

Staying active is more important than a number on the scale when it comes to preventing premature death, a recent study shows.

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

Benefiting from technological and conceptual groundwork and positive early data, gene therapies are advancing in the clinic ...

Whether it's a wintry visit to a snow-covered ski resort or a summertime hike in an alpine park, a vacation in the mountains ...

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

Research reveals how lifestyle choices reshape heart health and aging, breaking genetic barriers and transforming wellness.

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.