Training smart can be just as effective as training hard. Keep track of every workout detail with one of the best fitness ...

The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the previous ACFT with updated scoring standards.

Yet buying a Whoop is no longer a matter of deciding between the Whoop 5.0 or Whoop MG (MG stands for medical grade, as the ...

A leading cardiovascular disease researcher from Simon Fraser University is ringing the alarm on universal recommendations intended to improve heart health around the globe.

Eight months of supervised marathon training in Finnish adults led to moderate reductions in peripheral diastolic blood ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in male bodybuilders worldwide with the highest risk among professional bodybuilders, according to new research.

Something hiding in everyday foods like rice, wheat, apples, and coffee could potentially help protect your heart from ...

Recognize 5 crucial warning signs that indicate heart weakness. Early detection of these symptoms can help prevent serious ...

So, right around that time, she stopped drinking. Just for a little while at first—on-and-off periods for 30 days or 60 days.

A leading cardiovascular disease researcher from Simon Fraser University is ringing the alarm on universal recommendations ...

Nearly 40% of those deaths were sudden and cardiac-related. Professional bodybuilders were more than five times as likely to ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...