We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

Exercise is medicine, but not everyone is able or willing to engage in traditional exercise,” said Sudip Bajpeyi, a ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Whether it's a wintry visit to a snow-covered ski resort or a summertime hike in an alpine park, a vacation in the mountains ...

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

Research reveals how lifestyle choices reshape heart health and aging, breaking genetic barriers and transforming wellness.

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

A new study explored why some aging brains look older than others. Here's what the research says—and how you can keep your ...

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...