Discover how physical activity transforms your heart, improves endurance, and boosts overall health. Aaron Rodgers Shared Why ...

Apple's Powerbeats Pro 2 update brings in-ear heart rate monitoring, workout tracking, step count and gesture-based Siri ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from ...

Heart attacks are caused by the sudden occlusion of any of the 3 coronary arteries or their branches supplying blood to the heart muscle. These arteries are about 8 -10 cm long. A heart attack is best ...

The Beats Powerbeats Pro 2 are getting a major software upgrade that unlocks the full potential of the earbuds' built-in ...

Adopt five key daily habits to reduce heart attack risk: eat a balanced diet, stay active, manage stress, and monitor your health regularly.

Actress Shamita Shetty swears by stair climbing when she's too busy for the gym. Experts explain how this simple cardio move ...

The cardiologist says some warning signs to watch out for include feeling unable to take a full deep breath while sitting still, needing extra pillows to sleep comfortably at night and waking suddenly ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

The immune system can be boosted by laughter yoga as it leads to the production of more antibodies and activates immune cells ...

The body starts to digest food at a slower rate, when someone rests their body immediately following a meal. The body ...