New research shows the best time to exercise and how daily consistency can improve your heart, lung, and walking fitness fast.

Training smart can be just as effective as training hard. Keep track of every workout detail with one of the best fitness ...

The BHF has said that it could be a sign of something more worrying - and you should get it checked out as soon as possible ...

Brooke Riederer was under 40, considered healthy, but still had a heart attack. Now, she wants to make sure other women are prepared. She spoke with KDKA's Lindsay Ward about what women should know.