How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Cardiovascular exercises are key to a healthy heart, they not only help in weight loss but also significantly fortify the ...

There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces ...

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

WAT Medical Enterprise collaborated with Concordia University and Mitacs Canada to conduct a study using ObeEnd, the ...