With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

Shilpa Shetty shares her trampoline workout on Instagram, emphasizing its benefits such as burning calories, boosting ...

Renowned Australian dietitian Leanne Ward has shared the simple yet transformative steps her client followed to shed 9kg of ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Once weighing 90 kilograms, Sumit turned his life around, shedding over 22 kilograms and achieving a level of fitness he ...

If going to the gym alone make you nervous, find a friend with a gym membership or get them a day pass and go together.

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...