A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

Once weighing 90 kilograms, Sumit turned his life around, shedding over 22 kilograms and achieving a level of fitness he ...

Losing weight requires utmost discipline ... but you want to try and retain as much muscle as possible. If you just do cardio, you’ll lose a lot of muscle, and it’s not necessary.

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Cardio exercises such as running ... Science highlights that functional training can effectively bring about weight loss as it also helps improve mobility and body strength.