An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

Once weighing 90 kilograms, Sumit turned his life around, shedding over 22 kilograms and achieving a level of fitness he ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

She further added that losing weight fast causes more water and muscle loss than fat loss, making it unhealthy and ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Shilpa Shetty shares her trampoline workout on Instagram, emphasizing its benefits such as burning calories, boosting ...