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During weight loss, some people struggle with gradual and healthy lose of face fat. This woman shares what worked for her to ...

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In 2025, as you set your weight-loss goals, remember that a well-structured cardio plan is not just a tool but a key strategy for achieving your desired results. It's not just about burning calories ...

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

If your goal is to shrink your midsection, you'll have to pick up the pace at the gym and be mindful of your diet. Cardio is king when it comes to maximizing belly fat loss. The more calories you ...

As the new year begins and resolutions take shape, many people turn to the gym with weight loss as a primary goal. However, ...

Women may need a different ... fat loss rather than muscle loss. A review of 6 studies found that older adults with obesity who engaged in cardio and weight training at least three times per ...

A well-structured exercise routine is vital for maintaining muscle mass while losing weight. Engaging in resistance training ...

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Actor Ram Kapoor lost 55 kg in about a year. He gives credit to intermittent fasting, cardio, and more for his body ...