Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

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Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

As the new year begins and resolutions take shape, many people turn to the gym with weight loss as a primary goal. However, ...

A well-structured exercise routine is vital for maintaining muscle mass while losing weight. Engaging in resistance training ...

Actor Ram Kapoor lost 55 kg in about a year. He gives credit to intermittent fasting, cardio, and more for his body ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...