Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Many of us think that hours of cardio, such as running or cycling, is the answer to losing weight. This perception ignores ...

Trying to shed kilos but unsure whether to hit the treadmill or lift weights? While cardio burns calories fast, strength ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

If you like nothing more than waking up and heading straight out the door for an early-morning run without stopping to fuel up, then you practice fasted cardio. Or maybe you’ve just skipped a prerun ...

Although promising, not all research shows a strong link between green tea consumption and improvements in metabolic syndrome ...

Many individuals encounter obstacles in their weight loss journeys due to common misconceptions. A certified nutritionist ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...