Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

Fitness expert Alan Aragon explains if fasted workouts really burn more fat and why timing may not matter as much on the Andrew Huberman podcast.

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Lizzo is proud of the weight loss she has achieved without using Ozempic, but some say she still has more to lose.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Brisk walking and jogging both helps in weight loss, but which is better? We got in touch with an expert who shares how to ...

Discover how Kapil Sharma lost 11 kg in 63 days with the '21-21-21' fitness rule, combining exercise and diet for sustainable ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Linear relationship seen for waist circumference, BP; reduction in HOMA-IR, hemoglobin A1c seen with modest weight reduction.