Kate is also believed to vary her routine with antioxidant-rich smoothies at breakfast, which "help her maintain a natural ...

When it comes to weight loss, most people assume the solution is simple: eat less, cut carbs, and do more cardio. But ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Although promising, not all research shows a strong link between green tea consumption and improvements in metabolic syndrome ...

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the ...

Lizzo is rapping about her weight loss journey and the rumors that she uses a weight loss medication. The hip-hop icon, 37, ...

The singer addressed the ongoing speculation that she takes weight-loss medication in “IDGAS,” a track from her new album, ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Lord of the Rings” alum Orlando Bloom shares more details about how he dropped 30 lbs. in three months to play a boxer in the ...

Pilates is a commonly known form of exercise that strengthens and tones muscles, reduces body fat, and improves flexibility. While Pilates is a low-impact exercise, which is an exercise that is ...

Christopher Schwarzenegger has come incredibly far in his weight loss journey. Arnold Schwarzenegger and Maria Shriver’s 27-year-old son showed off his dramatic weight loss transformation in new ...