Utilizing yoga for burning belly fat, when coupled with a proper diet and additional cardio exercise, can work wonders.

Notice how many of these mistakes aren’t about eating broccoli or avoiding sugar. They’re about how we live, how we think, ...

While cardio remains a popular choice for those aiming to lose weight or maintain fitness, it isn’t enough on its own, says ...

Trying to lose weight without intense workouts? A man lost 20 kg in 4 months with a simple treadmill hack that burns more calories. Check out how it works.

Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

Fitness expert Alan Aragon explains if fasted workouts really burn more fat and why timing may not matter as much on the Andrew Huberman podcast.

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

After struggling with weight, motherhood, and heel pain, Oindrila reclaimed her health through strength training, coaching, and community, emerging stronger, disciplined, and truly transformed. , Heal ...

To shed 3 kilos in a month, both brisk walking and jogging offer benefits, but consistency is key. If the question is which ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

"If your body wants salty, crunchy chips, go eat some chips or eat a pickle. If your body wants, eat them cookies. If your ...