Walking is underestimated. Many think it’s too “basic” to make a difference in fat loss. But the truth is, with the right tweaks, a simple walk can turn into a powerful fat-burning workout. Dan Go, a ...

Aerobic exercise isn’t the only healthy way to be active. Learn more about how weight lifting can improve your insulin sensitivity and metabolic health.

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies ...

WHO adds GLP-1 drugs for diabetes to Essential Medicines List, aiming for better access and affordability worldwide.

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

Many of us think that hours of cardio, such as running or cycling, is the answer to losing weight. This perception ignores ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your ...

Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

Cardio burns calories quickly while strength training builds muscle for lasting fat loss. Combining both exercises offers the ...