Many of us think that hours of cardio, such as running or cycling, is the answer to losing weight. This perception ignores ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

Tamannaah starts her day with a wholesome muesli bowl, loaded with nuts, berries and yoghurt. To boost metabolism and keep ...

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies ...

In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

Yamini Aggarwal, a mom influencer, lost 20 kilograms in eight months. She achieved this through consistent home workouts. Her ...

WHO adds GLP-1 drugs for diabetes to Essential Medicines List, aiming for better access and affordability worldwide.

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your ...

Aerobic activities, such as morning jogs, weekend swims, or dance classes, create significant changes in the functioning of ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

Do you want to improve your cardio fitness but don't know whether to use a recumbent bike or a stationary bike? Find out ...