Taking charge of your health is the best gift you can give to yourself. And this 23-year-old is a living example of it. From ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

Once weighing 90 kilograms, Sumit turned his life around, shedding over 22 kilograms and achieving a level of fitness he ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Stair climbing is a simple yet highly effective cardio exercise. Research reveals that climbing stairs burns up to 20 times ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...