Besides burning calories, skipping rope also works relentlessly on many muscles at once, including your legs, core, arms, and ...

Studies find that people's perception of time really does warp during exercise, and the distraction of racing a rival does ...

North Korea’s newest warship was severely damaged during a launch ceremony Wednesday, with leader Kim Jong Un, who witnessed ...

I t seems like there is a new smart fitness gadget coming out every day claiming to give you a gym-quality workout at home.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

TAIPEI: Sawang Janpram is in a league of his own at the World Masters Games in Taiwan - at 105, he is the oldest competitor ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

The Missouri National Guard’s 139th Operations Group practiced sending flights on a combat zone air drop during a potential ...

Score discounted prices on editor-approved cardio equipment, strength training gear, recovery tools, fitness trackers, and ...

Beyond the technical skills, the experience emphasized communication, decision-making and emotional resilience for the students.

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing ...