Men's Open bodybuilder Brett Wilkin broke down the push day workout he's using to build his chest and shoulders for the 2025 ...

Researchers have discovered a molecule called betaine, which is naturally boosted through sustained physical activity.

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Capital Medical University, in collaboration with the Chinese Academy of Sciences, reports that betaine, a molecule produced ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even ...

Exercise should not, however, hurt or cause pain. Before undertaking any workouts, be sure to understand where you are physically and what your body can and cannot take.