How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Get ready to sweat! This 20-minute Cardio Pilates workout blends full-body toning and fat-burning cardio, all while staying low-impact. With no-repeat moves, weights optional, and a killer mix of ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...