No time for gym? No worries. This simple cardio hack of Shamita Shetty will help you burn calories without any fancy ...

Do you want to improve your cardio fitness but don't know whether to use a recumbent bike or a stationary bike? Find out which is best for you. The post Recumbent bike vs. stationary bike: Which one ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled ...

With iOS 26, Apple has added a bunch of new features to the Fitness app that it’s been sorely missing. You can now track a workout from your phone without an Apple watch, and you can pair a bluetooth ...

A boutique fitness studio is coming to Ballston and hosting free pop-up classes around town this fall. The gym franchise ...

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

Celebrity trainer Kollins Ezekh explains Zone Zero workout trend to Fox News Digital, describing light movement that supports ...

A meta-analysis pooled data on dose-response associations between daily steps and a broad range of health outcomes. Increasing daily step counts above 2,000 was associated with risk reductions in ...

Gianna Ferrante started her app TheFirm a year ago. Her business centers around fostering community and inclusivity around a ...

Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day ...

A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym ...

The Cleveland Browns selected Shedeur Sanders with the 144th overall pick in this year's NFL Draft.After the preseason came ...