Celebrity trainer Kollins Ezekh explains Zone Zero workout trend to Fox News Digital, describing light movement that supports ...

Actress Shamita Shetty swears by stair climbing when she's too busy for the gym. Experts explain how this simple cardio move ...

Burpees may be a staple for ramping up your heart rate and burning lots of calories, but they’re not for everyone, especially ...

"It is a combination of cardio and strength. I like to climb up and down about 5 times a day," said the Bollywood actor.

The Cleveland Browns selected Shedeur Sanders with the 144th overall pick in this year's NFL Draft.After the preseason came ...

Now that the weather is beginning to turn, you’d be forgiven for not wanting to lace up your running shoes and brave the rain ...

Just Dance has become the Madden of fitness video games, with a new installment released each year. In recent years, they ...

A Celebrity Who Practices What He Preaches In an era when fitness often means flashy gym videos and extreme diets, Dino Morea ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Cardio burns calories quickly while strength training builds muscle for lasting fat loss. Combining both exercises offers the ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...