Celebrity trainer Kollins Ezekh explains Zone Zero workout trend to Fox News Digital, describing light movement that supports ...

Actress Shamita Shetty swears by stair climbing when she's too busy for the gym. Experts explain how this simple cardio move ...

"It is a combination of cardio and strength. I like to climb up and down about 5 times a day," said the Bollywood actor.

The Cleveland Browns selected Shedeur Sanders with the 144th overall pick in this year's NFL Draft.After the preseason came ...

Now that the weather is beginning to turn, you’d be forgiven for not wanting to lace up your running shoes and brave the rain ...

Just Dance has become the Madden of fitness video games, with a new installment released each year. In recent years, they ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

Cardio burns calories quickly while strength training builds muscle for lasting fat loss. Combining both exercises offers the ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

From dance cardio to heavy lifting, Crunch Fitness offers a little something for everyone. Corderro visited the brand-new ...

Meet the plus size fitness instructor who says strangers online goad her to “go to the gym” because of her size 20 frame.