Celebrity trainer Kollins Ezekh explains Zone Zero workout trend to Fox News Digital, describing light movement that supports ...

Actress Shamita Shetty swears by stair climbing when she's too busy for the gym. Experts explain how this simple cardio move ...

Just Dance has become the Madden of fitness video games, with a new installment released each year. In recent years, they ...

Trying to shed kilos but unsure whether to hit the treadmill or lift weights? While cardio burns calories fast, strength ...

A boutique fitness studio is coming to Ballston and hosting free pop-up classes around town this fall. The gym franchise ...

NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a ...

Enjoy 'brews, barks, and local bites' at Hops and Hounds in Whitestown. Activities for dogs, food trucks, and live K-9 ...

While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.

Found in the heart of the capital amidst the lush, tree-lined boulevards of Lutyens’ Delhi, Shangri-La Eros New Delhi ...

Sanford Bemidji will celebrate the grand opening of its new Peak Center from 5:30 to 7 p.m. on Tuesday, Sept. 23, at 2017 Net Way NW, in the former Delta Dental building.

Guests of The Grand Brighton hotel in Brighton, UK, can now experience the property's expanded spa – which has partnered with ...

A more temperate Rob Gronkowski explains how a sense of fun defined both his football life and off-field exploits.