Alia Bhatt’s viral treadmill workout highlights the power of Zone 2 training, a fat-burning, endurance-boosting cardio method ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

Shamita Shetty inspires fans with her fitness routines, sharing workouts like stair climbing and treadmill lunges, running, ...

Gianna Ferrante started her app TheFirm a year ago. Her business centers around fostering community and inclusivity around a ...

"It is a combination of cardio and strength. I like to climb up and down about 5 times a day," said the Bollywood actor.

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

A study of breast cancer survivors showed that 45 minutes of HIIT or resistance training increased muscle-derived proteins ...

The 28-person outdoor gym features a system of exercise stations designed for people of all levels of experience and is ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...