Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

Whether you're an experienced runner who wants to know how to run faster or someone keen to learn how to start running from scratch, a running app could be key to achieving your g ...

Doing exercises that increase your heart and breathing rate on a regular basis may reduce your risk of an early death across ...

Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

In the spirit of Ben Simmons and many athletes before him, Shilo Sanders posted a video of some of his offseason workouts on ...

First comprehensive sell-side report on TRNR cites more than 800% growth in expected 2025 revenue Valuation driven by ...

If you've seen an influx of Yoga Sculpt reviews on TikTok, there's a reason. One editor explores whether this cult-y yoga ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

Ripped Hollywood actor Terry Crews discussed training around injuries and his latest cardio and strength fitness routine at ...