Meet the founder of an award-winning dance fitness community, which has continued to grow fast across the county since it ...

In a video posted on Instagram, Natasa Stankovic was seen performing a unique blend of exercises. At the beginning of the ...

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

Many dedicated gym-goers believe that muscle soreness is a sign of a good, effective session, but pain doesn't always equal ...

Fit4Mom is a prenatal and postpartum fitness group, focused on helping moms find strength in motherhood. They provide daily ...

Step aerobics classes are instructor-led fitness sessions that use a 20-cm elevated platform. Particpants follow choreographed routines to upbeat music, stepping up and down in time with the beat. The ...

Shilpa Shetty shared a fun workout video of her enjoying a cardio to a zumba number. She captioned the post, ’fitness doesn’t ...

Shilpa Shetty's love for fitness is evident in her social media posts. The actress consistently showcases her unwavering ...

A 14-second viral video clip at a TruFit gym in McAllen on North 23rd Street sparked a police investigation into "lewd ...