Shilpa Shetty shared a fun workout video of her enjoying a cardio to a zumba number. She captioned the post, ’fitness doesn’t ...

Take a cue from Shilpa Shetty and add cardio exercises to your fitness routine. Here are some effective moves you can try: ...

Trainer and Fitness Influencer, Sharita Jennings has put together a Cardio circuit that's all about your core. Check out the video in this article and aim to do four rounds of each move. If you're not ...

Shilpa Shetty's love for fitness is evident in her social media posts. The actress consistently showcases her unwavering commitment to staying fit through gym sessions and yoga. In her latest ...

Want to lose fat faster and make every workout count? This video reveals the most effective cardio methods for maximum fat burn in the shortest time possible. Learn how to optimize your training, ...

Regular walking is universally celebrated as a great way to keep moving, but often it doesn't elevate the heart rate ...

And HIIT is based on the idea that alternating short bursts of highly intensive exercise with brief periods of recovery will increase stamina and ability. Zone 2 cardio is the latest exercise ...

Actress and fitness icon Shilpa Shetty is back with another vibrant take on fitness, encouraging her followers to keep their workouts fun and energetic. In a recent Instagram post, she shared a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Strength training vs cardio: which one to prioritise Tricky question, this, given the usual caveat that we’re all of different body types, ages, abilities and each have different fitness goals ...