The rise of virtual fitness classes has shown us that staying active does not have to be tied to one location. At the same time, the gym experience remains unmatched when it comes to professional ...

Shamita Shetty shares a simple cardio hack for busy people: stair climbing. This quick workout helps burn calories, boost ...

Knee and shoulder injuries can happen when you exercise. However, some basic steps like warming up properly and focusing on ...

There are Stairmaster challenges all over our FY pages right now, with fans hailing the workout as unrivalled for boosting ...

RX Fitness Equipment (805-497-7000) announces an expanded cardio range—including treadmills, rowers, recumbent bikes, and ellipticals—across its Southern California stores, giving homeowners easier ...

If you buy something through my links, I may earn a commission. Grab yourself some workout equipment to have in the co ...

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

What do inflatable flamingo races, a swim meet, Ludy's barbecue, live music, and exercise classes have in common — they're ...

Fitness coach Raj Ganpath shares 5 practical tips to beat workout slumps, stay consistent and make exercise a sustainable part of daily life.

Gianna Ferrante started her app TheFirm a year ago. Her business centers around fostering community and inclusivity around a ...

Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day ...

If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up ...