Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...

After his dad was diagnosed with Alzheimer's, a 41-year-old CEO changed his habits for better brain health, from doing more ...

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

Mallika Sherawat gave fans a glimpse into her gym routine. The actor balances high intensity cardio and resistance training with rituals like acupuncture and sound healing.

Andrew Huberman breaks down his unique approach to “exercise snacks” and explains how they can improve strength, focus, and overall health.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Hybrid athlete training is hyped-up online, so we get why you might be skeptical. Here's what you should know.

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during ...

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.