Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Cycling is a fun way to stay fit and is a strong cardio exercise. It helps the heart, lungs, and muscles while burning many calories. Experts say cycling is easier on the joints compared to running ...

Andrew Huberman breaks down his unique approach to “exercise snacks” and explains how they can improve strength, focus, and overall health.

Burpees may be a staple for ramping up your heart rate and burning lots of calories, but they’re not for everyone, especially ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

From cycling to rope pulls, Mallika Sherawat’s intense gym routine shows how dedication and consistency keep her fit and energised at 48.

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Juliana Stein joined FOX 5 DC today to share simple, joint-friendly cardio moves. These easy routines are perfect for ...

Former AL MVP and retired MLB star Alex Rodriguez offered an insight into his workout routine from the time he was playing ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.