Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

Ramya Krishnan is weight training, 'flexing her toned deltoid and triceps': 'Lean muscle after 50 years...' ...

Actor Shilpa Shetty Kundra is known for her fit body and yoga practice. She reveals how trampoline jumping helps her burn calories!

From high-energy cardio to targeted core workouts, the industry's top actresses are setting fitness trends that are both ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

JLAFit Athletics in Celina is quickly becoming a key player in the local fitness scene. Founded by Jesse La Forgia, a ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...