Actor Glen Powell teamed up with fitness influencer Ashton Hall to promote his upcoming film, The Running Man. Ahead of the movie's trailer drop on Tuesday, July 1, 2025, Hall took to his Instagram to ...

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

This vascular stimulation improves cognition, memory, and learning by enhancing blood supply and nutrient delivery to the ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

UNLESS YOU'RE LUCKY enough to work out for a living, you might find it challenging to try to fit your training into your day-to-day life. Balancing your job, family, other hobbies, and much-needed ...

Ripped Hollywood actor Terry Crews discussed training around injuries and his latest cardio and strength fitness routine at ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...