If you buy something through my links, I may earn a commission. Amazon has such amazing finds for workout essentials!

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

Singer Ryu Philip expressed his disappointment to his wife, singer Mina.On the 14th 'Philmi Couple' channel, a video of Mina in her 50s' normal (?) daily routine (food & exercise & in-body test) was ...