Physical activity before cancer diagnosis is associated with a decreased risk of cancer progression and death, a new study, ...

Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Groundbreaking South African study finds that regular exercise before cancer diagnosis reduces progression risk by 27% and ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Stepping away from the daily grind to get your muscles moving could boost your mood and sharpen your brain, so you’re more ...

Fartleks” are an effective way to add intensity to activities, which a growing body of science indicates can make your ...

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

Exercise can enhance cognitive functions and boost IQ in teens, benefiting both standard and low IQ levels, regardless of age ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Recent reports claim that cannabis can facilitate exercise by increasing motivation, performance and pleasure. Using cannabis prior to aerobic or anaerobic exercise improved exercise pleasure and ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...