We all understand the importance of living an active healthy lifestyle. And, this applies to everyone, regardless of the ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot of people have."Some 85% of the population suffer from lower back pain ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...

The Kogi State Bureau of Lands Development has commenced a state-wide property enumeration exercise to enable individuals, organisations, communities, and foreign investors to identify and claim ...

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

Enhance your weight training routine with electrical muscle stimulation (NEMS). Learn how this technique can improve strength ...

Being fit is more important than being thin as it prioritizes overall health, strength, and well-being. Fitness improves ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

A massive NATO exercise involving at least 10,000 military personnel begun on Monday in the territories of Greece, Romania, ...